Virginia Beach Spring Break Vacations Things to Do For College Students

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Spending spring break at the beach is a rite of passage for many college students. One popular destination is Virginia Beach, Virginia. There are many things for college students to do on Virginia Beach vacations over spring break. Those staying at Virginia Beach hotels will find many activities in walking distance or within a short drive.

Lighthouses

There are few places in the United States that have lighthouses. Students with historical or marine interests will want to check out Cape Henry Light. There are two lighthouses at the North End of the resort city. One is retired and open for tours. The other is an active source of caution for ships and watercraft in the nearby Atlantic Ocean or Chesapeake Bay.

Greek Life

There are several colleges and universities in the Hampton Roads, Virginia area that have Greek organizations on campus. Members of national fraternities and sororities may wish to visit or meet with members of other chapters. Some may have met through conventions and the National Pan-Hellenic Council. Virginia Beach student travel is a good time for them to connect. Spring break is also a good time for making new Greek contacts and longtime friends.

Kayaking

Water sports abound in Virginia Beach. The many tributaries of the Atlantic Ocean and Chesapeake Bay offer prime kayaking and canoeing excursions throughout the Hampton Roads area. While ocean kayaking is often reserved for experienced individuals, the Lynnhaven River, Chesapeake Bay, Lake Wright and Rudee Inlet are all prime waters for energetic college students. For those without their own kayaks, there are several places where kayak and canoe rental are available.

Night Life

Most spring break vacations in this resort city involve fun activities after dark. Nightlife for the over-21 crowd involves countless restaurants and nightclubs throughout the resort city. Many establishments have outdoor seating on sidewalk cafes or overlooking the scenic Atlantic Ocean beachfront.

Fishing Pier

For those that yearn to smell the ocean air as much as possible before heading back to college, no Virginia Beach spring break is complete without a visit to one or more of the area

Calories And Alcohol 5 Tips For Cutting The Calories In Alcoholic Drinks

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If you’re not careful, cocktails and other alcoholic beverages can add up to a huge amount of calories. If you’re trying to lose weight (or maintain your current weight), keep the following five tips in mind.

1. The first rule to remember for low calorie drinking applies to drinking in general: Limit your alcoholic beverages. The maximum recommended amount is two per day. If you go above this, you’re adding extra calories to your day as well as perhaps dealing with the problems of drinking too much alcohol. This may not be too much of a problem if you are only drinking occasionally. But if you find it difficult to stay to two drinks per day, you may want to seek professional help.

2. Not only does the quantity of the drinks make a difference in your calorie level, but the quantity of beverage that is in your glass counts as well. Seek out mixed drinks that have a lot of low calorie mixers, or add some water to further dilute the alcohol.

Ask for drinks made with soda water or regular water. If you don’t want to mix water into your drinks, try alternating an alcoholic beverage with a glass of water to dilute the amount of calories in your system.

3. When it comes to filling your glass, you can trick yourself into drinking less by using a lot of ice. If your glass is filled to the brim with ice, you’ll end up putting less of the drink into your glass to begin with. The ice will melt as you drink the beverage and your drink will become naturally diluted. More dilution equals fewer calories, and you’ll automatically drink less. You probably won’t even notice the difference.

4. Watch out for high calorie mixers. Mixed drinks can be tricky because there are a lot of mixers that are very high in calories. Anything sweet, sour or a mixture of both tends to be very high in calories.

There’s a reason those beverages taste good! They are filled with sugar to offset the flavor of the

Protein Filled Snacks For Post Workout Recovery

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Having an effective strength training routine in place is important to leaning out and gaining muscle, but have you ever thought that what you’re eating after your workouts is almost just as important? The post-workout snacks and meals are the basic building blocks to what your body can achieve. You can rip your muscle fibers to shreds but not get as far as you’d like gain-wise simply because you are not eating the right type of foods at the right times.

Hands down, the best post-workout snack is a protein shake. Taken as a liquid form, the protein source will be able to penetrate your bloodstream faster thus being able to be transported directly to the muscles very quickly. This will help in the recovery process, both by providing the fuel to rebuild the muscle faster but also helping prevent extreme delayed muscle soreness. Here are a variety of different types of protein shakes with differing ingredients based upon your individual goals.

Banana-Chocolate treat:
1 banana
1 scoop whey protein powder, chocolate flavored
8 oz. skim milk
Optional: 1 tbsp peanut butter

Green Tea Protein Shake:
1 oz. cup of chilled green tea
1 scoop whey protein powder, unflavored
Half of a tsp cinnamon
Half of a cup of applesauce
Optional: 1 tbsp flaxseed

Berry Blast:
8 oz. of skim milk
1 – 2 cups of berries (strawberries, raspberries, blueberries, blackberries)
1 scoop of whey protein powder, unflavored

Peaches and Cream:
8 oz. of skim milk
1 cup of sliced peaches
1 tsp vanilla extract
Half of a cup of vanilla yogurt, sugar free
Splash of orange juice
1 scoop of protein powder, unflavored

Pina Colada:
8 oz. skim milk
Half of a cup of pineapple chunks
1 tbsp coconut extract, or cup coconut milk
1 scoop of whey protein powder, unflavored

Chocolate Raspberry:
8 oz. skim milk
1 cup of raspberries
2 tsp cocoa powder
1 scoop of whey protein powder, unflavored

Green Tea

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Green tea comes from Chine. It was familiar even before 4000 years. It is regularly used in China, Japan and many other countries of Asia. In green tea leaves that are minimally oxidized are used for production. Beside the east, green tea has experienced a real expansion in the West. Today it is in use as tea for pleasure, but also for losing weight, even for cosmetic products. Some drink it as a replacement for coffee. >

Today green tea is grown in several countries, so there are differences in quality, because of different types and production conditions. So, we have Chinese green tea, Japanese green tea, Ceylon green tea, Georgian green tea, etc.

Healing properties of green tea

In last couple of years science researches are actual, to determine usefulness of green tea. It was determined that green tea is useful for losing weight. Not directly, but indirectly green tea has a role in the process of losing weight. Green tea has the capability to heat up the organism and to melt deposits of fat. It contains caffeine, flavonoid and polyphelos which in this case has a active role. We can say that green tea is a good anti oxidant and that it speeds up the metabolism. Since it is a good anti onxidant, it is useful for slowing down the aging process. Scientist have discovered that with regular consumption of green tea you reduce the risk of heart disease and some types of cancer. Some feel that green tea is responsible for the fact that Chinese, Japanese and Korean get sick from various types of cancer lot less. These people regularly drink .

Green tea is useful for lowering bad cholesterol.

Green tea, because of its caffeine content, it wakes the man up, and returns his energy. In some way it is an energy drink. If you look at the composition of today’s energy drinks, you will surely notice that they contain a high content of caffeine. Green had the same many years ago. Green tea should not be used

Authentic Chinese food flavours at Mainland China Bangalore

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Mainland China is the best Chinese and Asian restaurant which is located at Church street Bangalore. If you’re looking for authentic Chinese flavours, melt-in-the-mouth dim sums, value for money and wholesome Chinese food, pop into Mainland China.

With over 6 branches scattered across the city, Mainland China is synonymous with the fact that Chinese food goes down well with Bangalore’s foodies! Mainland China recreates the magical mysticism of Chinese food from across the different provinces of China: bringing together the Yin and Yang of Chinese cuisine where there is harmony even in contrasts.

Essentially Chinese decor greets you, with aesthetic wooden furniture, Chinese Feng Shui talismans, bamboo blinds and muted upholstery in teal blue and gold reminiscent of rich Chinese brocades. Chinese artifacts add to the ambience as carved Macao chests play host to Bonsai plants, Ming vases and the walls are dotted with Chinese paintings echoing delicate brush strokes. The setting is perfect, as the Chinese believe it should be, before one embarks on a gastronomic journey-

Dim Sums are the Chinese version of all-day snacks and the Cantonese dim sums are most coveted for their delicate flavours. Lightly spiced and steamed, these are perfect for the health conscious. Sculpted in charming shapes, once you savour these, you will gladly turn a willing slave to these bewitching delights! Use your chopsticks to pick from wontons, Shanghai spring rolls, Siu Mai stuffed with chicken, prawns or vegetables or if you’d prefer a little of everything, go for the dim sum platter.

Other in-house specialties include shrimp and crab cakes, steamed spicy squid, Peking duck, lobster in the sauce of your choice, pot roasted lamb, whole sea bass in Chinese parsley sauce and honey glazed chicken. Vegetarian feasts include three treasure mushrooms, Sapo tofu, vegetables braised in chilly basil sauce and Tsing Hoi potato, bokchoy, Buddhist vegetables with bamboo fungus, Chinese greens etc. Accompaniments include a variety of noodles and rice. If would you like to know more about top dinner and lunch restaurants in Bangalore then visit buzzintown.com.

You can get list of top Fast food restaurants, Italian, Mexican, Thai,

Choosing A Culinary School

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You have made the decision to go to a culinary school. Now what? Culinary school options are many, around the world, even. To choose one, you need to consider several aspects. Think that it doesnt matter? Around the world there are hundreds of thousands of people looking to be the next big chef. One of the first deciding factors on who you are as a chef is the culinary school that you attend. On that note, let us help you to find some answers to your questions about finding the best culinary school for you.

Your first step is to decide in what area you will specialize. Bakery, gourmet, and everything in between are your options. Not sure yet? Then, look for a culinary school that can provide you with a basic learning of many aspects of cooking. This will lead to a foundation of love in one or more eventually.

Use the web as a tool. You have heard it before, but most culinary schools now have the ability to provide details about their school, including why you should choose them, on their websites. This is an excellent way for you to learn more about the schools on a preliminary plane.

Venture into the arena of scholarships. Look at culinary schools that are abroad. Understand the various schools of thought that are presented in each culinary school. Ask questions and get answers.

Visit the culinary schools that are known for their excellent students. Find out where students who have graduated from that school have gone and done with their lives. Observe a class. Tour the campus.

Of course, one of the largest concerns that people have when it comes to culinary school choice is the cost. These schools are not cheap by any means, but the education you get will last you a lifetime. It is wise to consider quality well over price as much as you can. And, make sure to look into financial planning and financial aid.

Choosing a culinary school that feels right is important. Get all aspects of the decision just right and you can

The unchanged Zanzibar island history

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Although theres more to the islands of Tanzania than just Zanzibar, Zanzibar enchants and fascinates with its oriental mystique and forgotten exoticism — the very name evokes the Spice Islands and the dhow trade, sultans and palaces built of limestone and coral against the palm trees and the crashing surf.

Zanzibars coastline offers some of the best beaches in the world, but sand and surf vary depending on what side of the island youre on. On the east coast, waves break over coral reefs and sand bars offshore, and low tide reveals small pools of starfish, small minnows, and anemones.

Up north, ocean swimming is much less susceptible to the tides, and smooth beaches and white sand make for dazzling days in the sun. Portuguese invasion and control of the Swahili Coast in the late 16th century ended the golden age of the archipelago, although the Omani Arabs returned to power less than a century later.

The port city of Stone Town dominates the west coast, and although the beaches of Mangapwani, where slave caves are visible at low tide and nearby Bububu are less than half an hours drive away, a night or two spent on the east or north cost is well worth the extra hour it takes to drive there.

That said, the Chole Island Marine Park just off Stone Town and nearby Prison, Grave, and Snake Islands make a refreshing day-trip and a good break from exploring the winding passageways of the old city.

On the south coast of Zanzibar lies the Menai Bay Conservation Area, a sea turtle protection area for the endangered species that come to breed on the island. Roads to the southeast coast take visitors through the Jozani Forest, home to Zanzibars rare Red Colobus monkeys and a number of other primate and small antelope species.

Today, many of the winding streets and high town houses of old Stone Town remain unchanged and you can walk between the sultans palace, the House of Wonders, the Portuguese fort and gardens, the merchants houses, and the Turkish baths